A fear of aging isn't something we're born with- our ageist society creates incredible pressure to value youth. This is something we take more notice of around our birthday, especially if we're actively comparing our bodies to our younger selves. The age might be a number, but there's no denying the physical changes that come with getting older. The adage "age is just a number" isn't much help for those who experience depression. Let's take a look at a few of the reasons why some people may feel birthday depression around their birthday. Why would anyone feel depressed on their birthday? After all, with your birthday comes gifts, friends, and maybe a complimentary latte at your favorite café! But for people experiencing depression, a birthday doesn't compensate for the unpleasant reminders it can bring. While celebrating a birthday can still be possible, a little encouragement and compromise will be needed to avoid birthday depression.īirthday Depression: Reasons Birthday Depression Happens So you can imagine how frustrating it can be when their birthday arrives and they're unable to celebrate in the way they want. Having a chronic illness is already a challenge. If you or someone you know is already struggling, consider getting support from a licensed professional to lessen the impact of any depressive symptoms. If an individual struggles with another mental illness, it's possible for them to feel depressed around their birthday. The anxiety that may come with anticipating the birthday party can also be stressful. They just have less of a capacity for stimulation than extroverts.īirthdays usually come with more socializing than an introvert wants (and needs)! This can leave them feeling burnt out.
Many introverts are social, just like anyone else. Introverts are often labeled as anti-social, but that is not necessarily true.
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